Training 

I wake up at 5:30am almost every morning. At least on the days we start at 7am... I eat my breakfast and make some coffee because at 21 years old I already need a good cup of joe to start the day. Within 20 mins I have eaten, packed a bag and am on the …

Synchro Canada Auction Winners 

Day 115Good morning everyone!! 1st I would like to share my warmest wishes for the team, solos and duets getting ready to compete this weekend! We are very pleased to be here, performing our new routines, as well as being a support system for the young Canadian Athletes. Enjoy every minute of these championships because, as …