Training 

I wake up at 5:30am almost every morning. At least on the days we start at 7am... I eat my breakfast and make some coffee because at 21 years old I already need a good cup of joe to start the day. Within 20 mins I have eaten, packed a bag and am on the …

The Countdown!

Day 166 20 days until #TO2015 WOW!! How the time has flown!!! Today marks 20 Days until we compete at the Pan Am Games in Toronto! Recently, the buzz surrounding the Games has been incredible. We have heard so many positive things about the 'New and Improved' Sport Centre as well as amazing things about the …