Demo Day

Hey Everyone!! Hope you are all having a fantastic Wednesday, and wishing you a great week... Now to the good stuff!! Today marks 1 week and 2 days before we start competing at World Cup!!  We've made so many leaps these last couple of weeks!  This team, these girls; are family.  Working with them every …

2 weeks

Hello Everyone!! In 2 weeks today we will be done competing at the World Cup in Quebec City.  So far, this camp has been a tough one for all of us! We have been training incredibly hard.  Working through many obstacles here in Toronto... Day one started off in water that was less than 23 …

A Date to Remember

August 5th, 2014.... This marks 2 years until the 2016 Olympics in Rio De Janeiro!!! It's amazing to think that we are halfway to our ultimate goal.  Since I have come to the Centre of Excellence, this group has evolved!! We started as a team from all different cities and coaching styles, blossoming into a …