STAYING MOTIVATED when life gives you lemons……

Motivation can be hard to come by at times and believe me, life can sometimes just be a total !@#$%. I get it, I really do and not only have I experienced this lack of motivation, I have experienced a lot of sadness and anxiety when it comes to the sport I love... In my …

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YOUR NEXT READ

I had planned to have more updates and with more frequency, but as it turns out training full time keeps me busy busy busy! Being a new team, we in particular, are going through a learning process. Many new situations, some hard, some great, that are keeping us on our toes and will surely help …

THE NEW YEAR… About a month late…

2018 has come and gone and honestly THANK THE UNIVERSE. I am not going to lie, this was a tough year. Looking back on everything there was a lot of amazing experiences I had the opportunity of living but they were dragged down by a negative cloud that seemed to make everything just a little …

HOMEMADE GRANOLA BARS

Hi again! I provided my favourite breakfast options a while back and so I thought I would also share my favourite "Bars" for practice. They are high in Iron and Fibre and as we are also getting closer our Team Selection Camp, these are a great little addition to your lunch box during long days! …

CALIFORNIA 2.0

So as most of you know, just a few weeks ago I competed in Riverside, CA for UANA.... The last time I went to a UANA competition, I was..... 17?? Maybe? Hahaha, so it was very different than the last time I went 7 years ago, but it was pretty great nonetheless. After a few …

GARNIER CONTEST

Hey Friends! I was so excited waking up last week to a package at my door from Garnier Canada! First of all, my hair has taken a beating. Being in chlorinated water every day as well as styling (though I like to mostly try stay natural) has caused A LOT of damage and breakage..... I …