A More Plant Based Adventure!

Hey everyone! About 6 months ago, I started a new adventure of having a more plant based diet! In the last few years I've been very conscious about how much meat I consume and how it affected my body. I noticed that in periods where I ate meat every day, I had stomach and skin …

I MADE BAGELS

During this time spend at home, I have tried to learn something new every week. So far, a lot of that being in the kitchen! One of the first things I made was bread, but by far the most exciting thing I learned was how to make Bagels. Guaranteed, I should have thought to make …

HAWAII

Today we're talking about HAWAII and seriously, what a wonderful place to have a training camp! Now that we are all isolating in our separate provinces, I've been looking back at pictures from that trip, reminiscing about the Hawaiian sun, the Island lifestyle and all of the amazing experiences we had! *** This all started …

48 DAYS IN ISOLATION

So as the title suggests we have been in Isolation for 48 days. This has been a crazy time, filled with so many ups and downs. Mentally, Physically and Emotionally. Here's what I've learned. It's ok not to be ok. This is a time in our lives that is unprecedented. We have never dealt with this …

SOME BOOKS TO READ IN ISOLATION

Staying sane in times like these is all about having things to do. Whether it's working out, binge watching Netflix, reading books, doing crafts or writing a blog ( 😉 ) It's extremely important to keep busy, so today I'm going to share some books I have on my shelf! THE HARRY POTTER SERIES Ok, …

BUILD YOUR OWN WORKOUT

Hey everyone, So as it turns out the "Card Game Workout" was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy …