Hey everyone,

So as it turns out the “Card Game Workout” was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy and healthy during isolation!

Let’s go!

Today’s workout is pretty self explanatory. You start at the top with the burpees and then you create your own path to the last exercise, 1 minute boat hold! As for “weighted” exercises – you can use a full water bottle or some food cans as weights, get creative!


This workout can be done at your own pace and you can break the reps into whatever grouping you would like.

** Please always remember to drink lots of water and if you need to take rest, please do so! **

Hope you are all doing well and staying healthy!

All my love,


Published by Claudia Holzner

Hello Everyone!! I am a synchronized swimmer on the Canadian National Team. Follow my blog to get an inside look at what it is like to be an elite athlete! Enjoy!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: