So as it turns out the “Card Game Workout” was very successful and had a lot of people following along at home SO I am going to post some more workouts from my DDO trainer, Tiffany Pearce, that you can do at your own pace and hopefully it will help you stay happy and healthy during isolation!
Today’s workout is pretty self explanatory. You start at the top with the burpees and then you create your own path to the last exercise, 1 minute boat hold! As for “weighted” exercises – you can use a full water bottle or some food cans as weights, get creative!
This workout can be done at your own pace and you can break the reps into whatever grouping you would like.
** Please always remember to drink lots of water and if you need to take rest, please do so! **
Hope you are all doing well and staying healthy!
All my love,