WORK IT OUT

Some of you have asked me about my workout program (in the off season) and I would love to provide some ideas for you to use to stay in shape this summer! I have been using Strength Trainers for a very long time and a lot of the workouts that I do are very personalized …

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Reflecting on the last 6 weeks

Hey there, It's been a while since I've written a post! The last 6 weeks have been pretty nuts as you can imagine with training in Calgary -  unexpected family emergencies and hospital visits - to then travelling to BC and California to compete with the National Team! It has really been a crazy time …