Well it’s official, after one day of competition, we are in Japan. A few months ago, Jackie and I recieved confirmation that we would be participating in the Kakehashi Project. (Kakehashi means “bridge for tomorrow”) This project is to create friendships between Canada and Japan as well as learn about Japan’s economy, society, history, culture, politics, diplomatic relations and of course the Olympics in Tokyo in 2020. Sharing what we learned to fellow Canadians and friends around the world!

We will be in Japan for about 8 days with 7 other athletes from Canada! They represent synchronized/artistic swimming, archery, sailing, canoe, skateboarding, taiquando, gymnastics and fencing. The group will be attending lectures, talking to university students, experiencing the culture of Japan and finding ways to share our experiences with the rest of Canada (and the World) upon our return.

We will also will be travelling to Kyoto, where we will be staying with a Japanese family and surely visiting some of their famous temples and, as we just found out, we will also be learning the art of meditation, as it is very important for athletes to know how to concentrate properly!

It is sure to be a busy, yet exciting trip for us! I look forward to sharing the trip with you and documenting all of the interesting experiences we will have these next few days!




Today I looked back on 5 years of epic memories, of the struggles and of the triumphs. I realize that I am so fortunate to be doing something I love. No matter how hard it has been, I am proud to be a member of the last Quad and hopefully this Quad will be even better! I have grown and learned from all of the trials and tribulations and I want more than anything to make my Olympic dream a reality.

This flood of memories comes from some recent troubles with my computer and having to transferring everything over to a new hard drive… So I’ve just been going through pictures and watching videos from past competitions, my years at the Aquabelles and my years with the National Team. It also comes from watching everyone at the Winter Olympics and the excitement I feel for my fellow Canadians!!! (GO CANADA GO!!!)

I realized that I really miss the experiences I’ve created with this team. I look at all of the pictures, the videos and the memories of World Championships, Pan Ams Games, Perfect, the Olympic Qualifier….. all experiences that I would have NEVER been able to be a part of without this sport, the support of my family and my stubborn personality driving me to continue. (HA!)

Inspiration doesn’t just come from watching the AMAZING athletes compete at the 2018 games, it also comes from looking at my journey these last few years and what I have gone through to get to where I am today. It puts into perspective how much I want this goal that I have been working so hard for! I have spent so much time holding on to the Qualifier and the heartbreak I felt not making it to the Olympics, but looking at all of the positive moments in my journey, the smiling faces, the tears of joy, and the energy we spent FIGHTING tooth and nail to go to the Olympics, it just inspires me to go on and be even better. More prepared, more driven, and more focused on the year ahead!!


P.S Our 1st competition is TOMORROW!! We have been training hard and have been doing our best to fit everything into our schedules so that we can be fully prepared! I am excited to debut a new solo and our new tech duet!! 🙂


** Majority of these photos are provided by Jeremie Battaglia (@jeremiebattaglia) and photos from the 2017 World championships are provided by Liz Corman (@lizcormanphotography)




5 years and a specific routine has made it a big change to go back to the club atmosphere! I love being with athletes that just simple love synchro!! It has made coming to the pool every day a joy and I spend way more time smiling during training than I have in the last few years.

IMG_9215These last few years I have been training entirely in the morning…. Now I am training around 7 hours a day in the afternoon/evening with morning practices as well! There is something about having 3 early mornings and 3 late nights that is making it just a taddddddddd difficult to adjust! I want to sleep in on the days that I need to wake up and then I want to stay up late on nights that I need to get up early the next morning…..

This year I have also added coaching to my schedule which has been a great experience for me. Adjusting to being a coach as well as an athlete is so fun! You need to have a plan, be prepared and always make sure that what you are saying is understood. It puts into perspective how to teach as well as how to listen to the needs of the athlete. As I am in this odd position of Athlete/Coach at the moment, I see myself in my swimmers, what I would do in the situation, how I would attack the correction and how I would need things to be explained in order to understand them in the water!

Birthday celebrations with these lovely ladies!  

I also just recently experienced my 1st competition with my athletes and am so proud. Being a coach, watching an athlete perform a great swim and to actually see her SMILE while she swims (hahaha) is so fun. It’s a small thing to coach on the side, but it really does bring excitement watching young athletes understand, improve and enjoy synchro.

Here’s to new adventures!



A few weeks ago I was asked to do an interview for the “Girl Tries Life” Podcast!! It was a fun interview about my life as my team and I prepare for the next Olympics in Tokyo in 2020.

For all of the questions I am sure many people are dying to ask an athlete in training, “Girl Tries Life” asks them all!

CLICK HERE for a great article and the podcast! 🙂

P.S Sorry for the audio quality on my end! Hope you still enjoy it!