“Perfect” Trailer

"Synchronised swimming is for girls. It's for girls who can run a 400 metre sprint while holding their breath, and smiling. Perfect dives beyond the sequins and mascara to follow the Canadian synchronised swimming team through the most gruelling year of their lives as they battle for a spot at Rio 2016. This team of …

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Happy Muscles

Thank you to Claire and Alina for sending in some questions about how to beginย improving your flexibility in synchro (without causing injury!) Here are 5ย tips and tricks that my team and I use on a daily basis to improve our flex and make sure our bodies stay happy and healthy. After all, our bodies really …

Parfaites/Perfect

Exciting news everyone!!! The documentary "Perfect" is about to make its debut here in Montreal! We still have about a month before premiere night, but the buzz is already beginning.  Jeremie Battaglia has been following this team for about 2 years now and the process has been incredible. We have made so many memories these last …

We’re Back!

Hey Everyone, we're back!! This week we had our 1st full week of training back after about 3 months off. It's kind of funny to see how in shape we were at the qualifier and how hard our routines truly are!! We are dying just attempting the smallest sections!! Everyone knows that this break was …