Rio De Janeiro

Day 48 I would like to say a quick hello from Rio!! Team Canada is here for our 1st training camp of the season; a trial run for the Pre-Olympic and Olympic Preparations. Today is our day off here in Brazil, meaning we had the opportunity to tour this incredible city. Starting with the famous …

Our Head Coach

Day 44 Hey Everyone, Here is a fantastic article on Team Canada's Head Coach, Meng Chen! If there is something I've learnt from her it's to be happy to be criticized multiple times, it means she's watching for your improvement. Be scared when she stops correcting you. And absolutely EVERYTHING she does has a purpose, …

Happy Saturday!!

Day 33 Hello All! Happy WEEKEND!! The team and I have had a great week at the pool. Although we did have a very tough training schedule, we pushed through and made it to today! I just want to take this moment to say how proud I am of this team. We have been working …

Update!

Day 30 Hello Everyone, This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia. We have changed our training plan quite dramatically, starting with increased strength and cardio sessions, …